HUBUNGAN KETERATURAN MENGIKUTI SENAM LANSIA DAN KEBUTUHAN TIDUR LANSIA DI UPT PSLU PASURUAN DI BABAT LAMONGAN

Jefry Mahardika, Joni Haryanto, Abu Bakar

= http://dx.doi.org/10.20473/ijchn.v1i1.11900
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Abstract


Introduction: Sleep is a basic phenomenon essential for life, approximately one third of human life is run by sleeping. Prevoius indicaties that overall health is closely related to the fulfillment of sleep. The study aims to analyze the relationship of quality of sleep add regularity of  the gymnastics senior sandelderly sleep needs.

Method: This study design used Cross Sectional kind of research that emphasizes measurement time/observation. Population was elderly seniors who followed gymnastics at UPT PSLU Pasuruan at Babat Lamongan, camples  comprised recruited by purposive sampling 30 seniors. This research instrument used  attedence list and questionaire. Independent variable in this study was the the regularity of  the gymnastics elderly. Dependent variable in this study  was the fulfillmant of the need off sleep quantity and quality

Result: The results showed that elderly people doing exercise regularly can improve sleep needs. Based on the analysis of spearman rank correlation rho in getting the p-value of 0.000 <α =0.05 mean There is a relationship with the elderly Gymnastics Order Fulfillment Needs Sleep in the Elderly UPT PSLU Pasuruan at Babat Lamongan.

Conclusion: It can beconcluded that the elderly doing exercise regularly can improve sleep needs of the elderly. Studies to further improve health promotion programs, especially the elderly exercisers.


Keywords


gyimnastics; sleep; elderrly

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