Satria Nusantara Breathing Exercise Improves the Senior Citizens' Level of Fitness
Downloads
Introduction: Aging is a slowly losing process of the ability of tissues to regenerate and keep their normal structure and function in order to stand on from any disturbance, including infection. In older people degeneration of organs like muscles, bones, heart, blood vessels and nerve systems cause decrease in hearty. Satria nusantara gym are an alternative solution to increase hearty. The objective of this study was to examine the effect of satria nusantara gym on fitness level to old people.
Method: The research use the pre eksperimental design by using approach of one group pre test post test design. Sampling technique in this research is non probability sampling by using saturated sampling. Samples taken as much 20 old people which is following satria nusantara gym.Data were analyzed using paired t- test with significance level α≤0.05.
Result: The result showed that satria nusantara gym give positive effect to old people. It can be cocluded that satria nusantara gym cause increase fitness level to old people.
Discussion:It's recommended further research need more variable for representative result.
Desy, Silviasari, 2008. Nilai Kapasitas Vital Paru.Bandung : hlm.86.
Darmojo, 2006. Geriatri (ilmu kesehatan usia lanjut). Edisi ke-3. Jakarta: FKUI, hlm.3-7, 46-50, 56-66, 93-101.
Djojosugito, 2000. Wujud Nyata Pelayanan Individu Dari Profesi Perawat, Bandung, Makalah Diasampaikan Dalam Munas PPNI VI.
Guyton & Hall, 2002. Buku Ajar Kedokteran.Edisi ke-2. Jakarta : EGC, hlm.656.
Kusuma, W., 2000. Rahasia Untuk Melawan Proses Penuaan.Batam: Interaksara, hlm.44-50.
Authors who publish with Jurnal Ners agree to the following terms:
- Authors transfer the Copyright and grant Jurnal Ners the right of first publication with the work simultaneously licensed under a Creative Commons Attribution 4.0 International License that allows others to remix, adapt and build upon the work with an acknowledgment of the work's authorship and of the initial publication in Jurnal Ners.
- Authors are permitted to copy and redistribute the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in Jurnal Ners.
Jurnal Ners requires a formal written declaration and transfer of copyright from the author(s) for each article published. We, therefore, ask you to complete and return this form, retaining a copy for your own records. Your cooperation is essential and appreciated. Any delay will result in a delay in publication. The form can be downloaded HERE.
