Pengaruh Mindfulness terhadap Psychological Well-Being pada Emerging Adulthood

Balqis Aisyiyah, Veronika Suprapti

Sari


Penelitian ini bertujuan untuk menguji pengaruh mindfulness terhadap psychological well-being pada emerging adulthood. Penelitian ini melibatkan 332 responden dengan rentan usia 18-25 tahun. Pengumpulan data dilakukan dengan menggunakan metode survei. Alat pengumpulan data ialah kuisioner skala FFMQ (Five Facets Mindfulness Questionnaire) dan skala PWBS (Psychological Well-Being Scale). Teknik analisis data yang digunakan adalah uji regresi dengan simple linear regression menggunakan bantuan program Jamovi 1.6.3. Hasil analisis dalam penelitian ini memiliki nilai signifikansi (p) sebesar <.001 dengan koefisien regresi (R2) sebesar 0.379. hasil tersebut menunjukkan bahwa mindfulness memiliki pengaruh signifikan terhadap psychological well-being pada emerging adulthood.


Kata Kunci


dewasa awal; kesejahteraan psikologis, rasa sadar

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Referensi


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