THE EFFECT OF TERA EXERCISE ON REDUCING ANXIETY LEVELS IN THE ELDERLY IN WONOHARJO VILLAGE, BUMI AGUNG DISTRICT, WAY KANAN LAMPUNG

Putri  Pamungkas; Dwi Setiani Sumardiko; Ariska Putri Hidayatullah; Heri Nur Cah Yanto

doi:10.20473/jovin.v5i1.49721

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Putri Pamungkas
putri.pamungkas@ikbis.ac.id
Institute of Health and Business Surabaya, Indonesia, Indonesia https://orcid.org/0009-0009-8022-0145
Dwi Setiani Sumardiko Faculty of Vocational Studies, Universitas Airlangga Surabaya, Indonesia , Indonesia https://orcid.org/0000-0002-4212-930X
Ariska Putri Hidayatullah Institute of Health and Business Surabaya, Indonesia, Indonesia https://orcid.org/0009-0000-6671-2156
Heri Nur Cah Yanto Institute of Health and Business Surabaya, Indonesia , Indonesia https://orcid.org/0009-0007-1343-4077

Vol. 5 No. 1 (2024): MAY 2024

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Introduction: Anxiety is a feeling of fear that is not clear and is not supported by the situation. Usually, anxiety or anxiety disorders will be accompanied by behavioral, emotional, and physiological changes (Kaliman, 2011) Anxiety in the elderly if not handled properly then the anxiety will have an impact on increasing mental disorders. Therefore, Tera exercise therapy is needed which is expected to reduce anxiety in the elderly Methods: The method in this study is a quantitative research type with a quasi-experimental research design with a pretest post-test control group approach. The sample in this study was the elderly who suffered from anxiety as many as 36 respondents who met the inclusion criteria. Collecting data in the study using a questionnaire sheet and data analysis using the Wilcoxon rank test statistical test. Results: The results of the Wilcoxon sign rank test with SPSS for Windows with a significance level of = 0.05 obtained a P value = 0.001 (0.001 <0.05) then Ho is rejected which means there is an effect of Tera exercise on decreasing anxiety levels in the elderly in Wonoharjo Village, Bumi Agung District, Way Kanan Lampung. Conclusions: For elderly who experience anxiety ranging from severe, moderate, and mild levels using tera exercise therapy can reduce anxiety levels in the elderly because it can cause them elderly to relax, feel comfortable, and happy, and interact with other elderly people.

Pamungkas, P. ., Sumardiko, D. S., Hidayatullah, A. P., & Nur Cah Yanto, H. (2024). THE EFFECT OF TERA EXERCISE ON REDUCING ANXIETY LEVELS IN THE ELDERLY IN WONOHARJO VILLAGE, BUMI AGUNG DISTRICT, WAY KANAN LAMPUNG. Journal of Vocational Nursing, 5(1), 9–13. https://doi.org/10.20473/jovin.v5i1.49721

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