The Effect of Slimming Herbs Tea With Dietary Adjustment To The Result Of Antropometric Measurement Among Women Member of Aerobic Studio

Resti Perslami, Edith Frederika Puruhito, Mangestuti Agil

Abstract views = 3522 times | downloads = 1194 times


Background: Overweight is the accumulation of excessive fat that can harm health. People who are overweight usually have a size of body anthropometry more than normal, such as the size of the waist circumference (WC), upper arm circumference (UAC), and subcutaneous fat thickness (SFT). Women are more to being overweight, because metabolism in women is lower and body fat is more than men. They attempt to return to normal body weight, by following the fitness clubs, diet and so forth. In this study, researchers used a slimming herbs tea to help restore their body size. Purpose : This study was to determine the effects of slimming herbs tea with dietary adjustments to the results of anthropometric measurements in the group of gymnastic class women. Methods: The method used is quasy experimental design with the design of "pre-posttest control group design”. The study was held for 14 days by the number of respondents 14 people. Respondents were divided into 2 groups: control and treatment (consumption of slimming herbs tea). Slimming herbs tea composition consisting of green tea, guazuma extracts, parameria extract, fennel extract and curcuma extract consumed 2 times a day after meals every day. Data were analyzed using SPSS with Paired T-Test. Results: The results showed slimming herbs tea with dietary adjustments can reduce the results of anthropometric measurements such as WC as much as 6,21 cm ,UAC as much as 2,2 cm ,and SFT as much as 2,7 mm. While the reducing measurement in control group, in WC as much as 2,57 cm, UAC as much as 1,6 cm, SFT as much as 1,4 mm. Conclusion: The effect of slimming herbs tea with dietary adjustment can reducing the result of anthropometric measurement more in the woman class of gymnastic


Overweight; Aerobic; Antropometric; Herbs

Full Text:



Adriani, F. 2010. Pemberian Ekstrak Teh Hijau Menurunkan Berat Badan, Lingkar Perut, Dan Persentase Lemak Tubuh Pada Wanita Kelebihan Berat Badan Yang Melakukan Latihan Fisik Dengan Pola Makan Biasa. Tesis. Denpasar: Program Pascasarjana Universitas Udayana.

Anna. 2015. Olahraga Yang Membakar Kalori Super Banyak. Available from: Diakses: 22 Juni 2015

Bjarnadottir, A. 2015. How Drinking More Water Can Help You Lose Weight. [Online] Available at: https://authority Diakses: 22 Juni 2015

Chopade, V.V., Phatak, A.A., Upaganlawar, A.B., Tankar, A.A. 2008. Green tea (Camellia sinensis): Chemistry, traditional, medicinal uses and its pharmacological activities- a review. Journal of Medicinal Plants Research Vol. 4(19). Pp 157-162.

Deadman, P., Khafaji, M. 2001. A Manual of Accupuncture. England: Journal of Chinese Medicine Publication.

Hodder, Stonghton. 2009. Sport Therapy : An Introduction to Theory and Practice. Scotprint Ltd., Musselburg.

Katno., Pramono, S. 2008. Tingkat Manfaat Dan Keamanan Tanaman Obat Dan Obat Tradisional. Jogyakarta: UGM.

Kementerian Kesehatan Republik Indonesia. 2013. Riset Kesehatan Dasar Tahun 2013. Jakarta: Badan Penelitian dan Pengembangan Kesehatan, Bakti Husada.

Kementerian Kesehatan Republik Indonesia. 2014. Pedoman Gizi Seimbang: Jakarta : Bakti Husada.

Kim, J.H., Kim, O.K., Yoon, H.G. 2016. Anti Obesity Effect of Extract from Fermented Curcuma longa L. through Regulation of Adipogenesis and Lipolysis Pathway in High Fat Diet-Induced Obese Rats.Korea: Food & Nutrition Research.

Mohamed, G., Ibrahim, S.R.M. 2014. Natural Anti-obesity Agents. Bulletin of Faculty of Pharmacy, Cairo University 52, Pp. 269–284

Meutia, N. 2005. Peran Hormone Gherin dalam Meningkatkan Nafsu Makan. Bagian Fisiologi FK USU. Sumatra Utara.

Pocock, S.J. 2008. Clinical Trials A Practical Approach, (New York : A Wiley Medical Publication).

Rahardjo, S., Ngatijan, Pramono, S. 2006. Aktivitas lipase pankreas Rattus novergicus akibat pemberian ekstrak etanol daun jati belanda (Guazuma ulmifolia Lamk). Yogyakarta: Berkala Ilmu kedokteran Vol. 38.

Rains, S., Argawal, S., Maki, K. 2010. Antiobesity Effect of Green Tea Catechins: A Mechanistic Review:USA.Elsevier.

Shahat, A.A,. 2012. Regulation of Obesity and Lipid Disorder by Foeniculum vulgare Extract and Plantago ovate in High-fat-Diet-Induced Obese Rats. Academic Journal Inc: America in American Journal of Food Technology.

USDA. 2010. Dietary Guidelines for Americans 2010 7th Edition. Washington DC Available from: www.dietary

Wignjosoebroto, S. 2008. Ergonomi Studi Gerak dan Waktu. Surabaya: Guna Widya.

Yin, G., Liu, Z. 2000.Advance Modern Chinese Acupuncture Therapy. Beijing: New World Press.


  • There are currently no refbacks.

Copyright (c) 2017 Journal Of Vocational Health Studies

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

This Journal is Indexed by: 


Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.