Terapi Brief Mindfulness-Based Body Scan untuk Menurunkan Stres Atlet Bola Basket Wanita Profesional
Downloads
Tujuan dari intervensi ini adalah untuk menguji efektivitas terapi mindfulness-based body scan untuk mengurangi stres pada atlet bola basket wanita profesional. Intervensi ini menggunakan desain single subject design. Setiap partisipan intervensi berlatih 5 menit mindfulness breathing, 15 menit body scan, dan STOP sebagai teknik untuk menghadapi situasi stres. Pada setiap sesi terapi, partisipan akan diberikan skala perceived stress (PSS-10) untuk mengukur perubahan tingkat stres pada setiap sesinya. Hasil dari analisis visual dalam intervensi ini menunjukkan bahwa terdapat penurunan stres pada partisipan setelah terapi mindfulness-based body scan. Penulis menganalisis data dengan teknik percentage of non-overlapping data (PND) untuk mengukur effect size dan hasil analisis menunjukkan efek terapi yang relatif besar untuk menurunkan stres partisipan.
Anshel, M.H., Sutarso, T., & Jubenville, C. (2009). Racial and gender differences on sources of acute stress and coping style among competitive athletes. The Journal of Social Psychology, 149(2), 159-178.
Azwar, S. (2010). Reliabilitas dan Validitas. Yogyakarta: Pustaka Pelajar.
Brown, J.F., Wilson, M.A., & Sharp, N.C. (2006). "Down but Not out”: An Exploration of the Psychological Factors That Impact the Unexplained Underperformance Syndrome (UPS). International Journal of Sports Science & Coaching, 1(2), 163-176.
Call, D., Mirron, L., & Orcutt, H. (2013). Effectiveness of Brief Mindfulness Techniques in Reducing Symptoms of Anxiety and Stress. Mindfulness, 4 (2).
Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593-600.
Cohen, S. & Willamson, G. (1988). Perceived stress in a probability sample of the United State. In: Spacapan S, Oskam S. (Editor). The social psychology of health. Newbury Park, CA: SAGE.
Goodman, F.R., Kashdan, T.B., Mallard, T.T., & Schumann, M. (2014). A brief mindfulness and yoga intervention with an entire NCAA Division I athletic team: An initial investigation. Psychology of Consciousness: Theory, Research, and Practice, 1(4), 339.
Gustafsson, H. (2007). Burnout in competitive and elite athletes (Disertasi Doktoral, Örebro universitetsbibliotek).
James, K.P. (2016). Single-subject research method: The needed simplification. British Journal of Education, 4(6), 68-95.
Kabat-Zinn, J. (2005). Full Catastrophe Living. New York: Bantam Dell.
Lenz, A.S. (2013). Calculating effect size in single-case research: A comparison of nonoverlap methods. Measurement and Evaluation in Counseling and Development, 46(1), 64-73.
Lazarus, R.S. & Folkman, S. (1984). Stress: Appraisal and coping. New York: Springer
Mosavat, M., Mohamed, M., & Mirsanjari, M.O. (2013). Effect of exercise on reproductive hormones in female athletes. International Journal of Sport and Exercise Science, 5(1), 7-12.
Nazem, T.G., & Ackerman, K.E. (2012). The female athlete triad. Sports Health, 4(4), 302-311.
Rice, S.M., Purcell, R., De Silva, S., Mawren, D., McGorry, P.D., & Parker, A.G. (2016). The mental health of elite athletes: a narrative systematic review. Sports Medicine, 46(9), 1333-1353.
Saw, A.E., Main, L.C., & Gastin, P.B. (2015). Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br J Sports Med, 50, 281-191.
Scruggs, T.E., & Mastropieri, M.A. (1998). Summarizing single-subject research: Issues and applications. Behavior modification, 22(3), 221-242.
Sunanto, J., Takeuchi, K., & Nakata, H. (2005). Pengantar Penelitian dengan Partisipan Tunggal. University of Tsukuba: Center for Research on International Cooperation in Educational Development (CRIED).
Stahl, B., & Goldstein, E. (2010). A Mindfulness-Based Stress Reduction Workbook. Oakland: New Harbinger Publication.
Ussher, M., Spatz, A., Copland, C., Nicolaou, A., Cargill, A., Amini-Tabrizi, N., & McCracken, L.M. (2014). Immediate effects of a brief mindfulness-based body scan on patients with chronic pain. Journal of Behavioral Medicine, 37(1), 127-134.
Yadav, S. (2017). Effectiveness of Mindfulness Based Body Scan Meditation: A Case Study of Alcohol Dependence Patient. International Journal of Indian Psychology, 4(3), 58-64.
INSAN Jurnal Psikologi dan Kesehatan Mental is a periodical journal publisher with Open Access principles and Creative Commons Attribution 4.0 International (CC-BY 4.0); therefore, the copyright remains with the author.
With this license, anyone has the right to use any information and re-distribute the content of this journal for any purposes, including commercial purposes. This can be done as long as the person satisfies the following two conditions; (1) the person is obliged to provide a proper attribution by citing the original source and indicate any changes they have made; and (2) the person is strictly not allowed to make any restrictions, both legal and technological limitations, that restrict others to have the same level of distribution rights.
The manuscript copyright remains with the author; therefore, INSAN JPKM do not and will not request for copyright transfer on all published manuscripts in INSAN JPKM.
