Terapi Brief Mindfulness-Based Body Scan untuk Menurunkan Stres Atlet Bola Basket Wanita Profesional

Dian Kartika Amelia Arbi, Tri Kurniati Ambarini

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Tujuan dari intervensi ini adalah untuk menguji efektivitas terapi mindfulness-based body scan untuk mengurangi stres pada atlet bola basket wanita profesional. Intervensi ini menggunakan desain single subject design. Setiap partisipan intervensi berlatih 5 menit mindfulness breathing, 15 menit body scan, dan STOP sebagai teknik untuk menghadapi situasi stres. Pada setiap sesi terapi, partisipan akan diberikan skala perceived stress (PSS-10) untuk mengukur perubahan tingkat stres pada setiap sesinya. Hasil dari analisis visual dalam intervensi ini menunjukkan bahwa terdapat penurunan stres pada partisipan setelah terapi mindfulness-based body scan. Penulis menganalisis data dengan teknik percentage of non-overlapping data (PND) untuk mengukur effect size dan hasil analisis menunjukkan efek terapi yang relatif besar untuk menurunkan stres partisipan.

Kata Kunci

atlet wanita; body scan; bola basket; mindfulness; stres

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