Intervensi Analisis Lirik: Mengatasi Ruminasi Kognitif Remaja Akhir Perempuan dengan Lirik Lagu BTS
Unduhan
Kecenderungan remaja perempuan melakukan ruminasi kognitif meningkat pada masa pandemi COVID-19, yang pada akhirnya dapat memunculkan gangguan kecemasan dan depresi. Intervensi Analisis Lirik dalam kelompok untuk mengarahkan pemikiran dan memperkenalkan mekanisme koping yang lebih efektif dapat menjadi salah satu metode Terapi Kognitif Perilaku dalam mengatasi ruminasi kognitif. Dalam laporan ini, karakteristik anggota kelompok intervensi sebagai penggemar musisi Korea Selatan BTS (Bangtansonyeondan) melandasi pemilihan lagu. Mendiskusikan lagu "Permission to Dance” dengan lirik yang optimis memberikan tilikan (insight) mengenai strategi koping positif dan efektif yang dapat dilakukan alih-alih melakukan ruminasi kognitif. Hasil penelitian ini menyarankan bahwa kombinasi Intervensi Analisis Lirik dengan psikoedukasi dan penugasan pengamatan diri secara mandiri dapat menurunkan gejala depresi, kecemasan, dan stres partisipan.
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