Tingkat Konsumsi Karbohidrat, Status Hidrasi dan Tingkat Kelincahan pada Atlet Basket Remaja
Downloads
Background: Decreasing achievement of basketball in Indonesia is related to lack of nutritional fulfillment of athletes. Optimal nutrients consumption, especially carbohydrate 30-80 grams per hour during exercise and balancing hydration status play a role in improving performance (agility).
Objective: Analyze the correlation of carbohydrate consumption level and hydration status with agility in puberty basketball athletes.
Methods: This study is a cross sectional study. The sample used was 55 athletes basketball aged 13-15 years and actively practicing in DBL (Development Basketball League) Academy Graha Pena Surabaya for two months from 25th September to 24th November 2018. Data collection included interview used questionnaire related frequency and duration of exercise, food recall 2x24 hours, and hydration status measurement used urine color chart, agility level used Illinois Agility Run Test. Data analysis used spearman non parametric correlation test.
Results: Agility level all very good (73,8%) in boys and girls (100%). All hydration status is not dehydrated (97,6%) in boys and girls (100%). Carbohydrate consumption level were mostly heavy deficits (88,1%) in boys and girls (84,6%). There is no correlation between carbohydrate consumption level (p=0,642) with agility level. There is a correlation between hydration status (p=0,050; r=0,265)
with agility level.
Conclusions: Carbohydrate consumption level is not correlation to agility, but there is correlation between hydration status and agility. Puberty basketball athletes are advised to maintain balancing hydration status during exercise to have a good level of agility.
ABSTRAK
Latar Belakang: Penurunan prestasi olahraga basket di Indonesia dikaitkan dengan kurangnya pemenuhan gizi atlet. Konsumsi zat gizi optimal khususnya karbohidrat 30-80 gram per jam selama olahraga dan keseimbangan status hidrasi berperan pada peningkatan performa seperti kelincahan.
Tujuan: Menganalisis hubungan tingkat konsumsi karbohidrat dan status hidrasi dengan tingkat kelincahan pada atlet basket remaja awal.
Metode: Penelitian ini merupakan peneilitian potong lintang. Sampel yang digunakan sebesar 55 atlet basket berusia 13-15 tahun dan aktif berlatih di DBL (Developmental Basketball League) Academy Graha Pena Surabaya selama dua bulan yaitu 25 September hingga 24 November 2018. Pengumpulan data meliputi wawancara menggunakan kuesioner terkait frekuensi dan lama latihan, food recall 2x24 jam, dan pengukuran status hidrasi menggunakan tabel warna urin, tingkat kelincahan menggunakan Illinois Agility Run Test. Data analisis menggunakan uji korelasi non parametrik spearman.
Hasil: Tingkat kelincahan semua sangat baik (73,8%) pada laki-laki dan perempuan (100%). Status hidrasi semua tidak dehidrasi (97,6%) pada laki-laki dan perempuan (100%). Tingkat konsumsi karbohidrat sebagian besar defisit berat (88,1%) pada laki-laki dan perempuan (84,6%). Tidak terdapat korelasi antara tingkat konsumsi karbohidrat (p=0,642) dengan tingkat kelincahan. Terdapat korelasi antara status hidrasi (p=0,050; r=0,265) dengan tingkat kelincahan.
Kesimpulan: Tingkat konsumsi karbohidrat tidak berhubungan dengan tingkat kelincahan, namun terdapat hubungan antara status hidrasi dengan tingkat kelincahan. Atlet basket usia remaja awal disarankan untuk menjaga keseimbangan status hidrasi selama berolahraga agar memiliki tingkat kelincahan yang baik.
Effendi, H. Peranan psikologi olahraga dalam meningkatkan prestasi atlet. 1, (2016).
Persatuan Bola Basket Seluruh Indonesia. Prestasi Bola Basket
Indonesia. (2016). Available at: http://perbasi.or.id/prestasi-bolabasket-indonesia/. (Accessed: 30th October 2016)
Ri, K. K. Kementerian kesehatan ri 2014. Kementerian Kesehatan Republik Indonesia 93 (2014). Available at: http://180.250.43.170:1782/poltekkes/Bahan_Ajar/IGDK/atlet/Pedoman Gizi Olah Raga Prestasi.pdf. (Accessed: 14th April 2017)
Arsani, N. L. K. A. Kabupaten Buleleng. J. Sains dan Teknol. 3, 275–287 (2014).
A., A. K. Serta Pengaruhnya Terhadap Status Gizi Remaja. J. Publ. Pendidik. VI, 49–55 (2016).
Widiastuti, P. A., Kushartanti, B. W. & Kandarina, B. I. Pola makan dan kebugaran jasmani atlet pencak silat selama pelatihan daerah Pekan Olahraga Nasional XVII Provinsi Bali tahun 2008. J. Gizi Klin. Indones. 6, 13–20 (2009).
Kavouras, S. A. et al. Educational intervention on water intake improves hydration status and enhances exercise performance in athletic youth. Scand. J. Med. Sci. Sport. 22, 684–689 (2012).
Penggalih, M. H. S. T. Status Hidrasi Mempengaruhi Profil Tekanan Darah pada Atlet Sepakbola Remaja. J.Indones. Nutr. Assoc. 2, 93–102 (2016).
Giriwijoyo, S. & Sidik, D. Z. Ilmu Faal Olahraga (Fisiologi Olahraga). (Remaja Rosdakarya, 2012).
Parwata, I. M. Y. Kelelahan Dan Recovery Dalam Olahraga I. J. Pendidik. Kesehat. Rekreasi 1, 2–13 (2015).
Temesi, J., Johnson, N. a, Raymond, J., Burdon, C. a & O'Connor, H. T. Carbohydrate ingestion during endurance exercise improves
performance in adults. J. Nutr. 141, 890–897 (2011).
Thalib, S. B. Psikologi Pendidikan Berbasis Analisis Empiris Aplikatif. (Kencana Prenada Media Group, 2010).
Mustamin, Kunaepah, U. & Ayu, S. D. Tingkat Pengetahuan Gizi, Asupan, dan Status Gizi di Pusdiklat Olahraga Pelajar Sudiang Kota Makassar. Media Gizi Pangan IX, 47–51 (2010).
Å imonek, J., HoriÄka, P. & Hianik, J. The differences in acceleration, maximal speed and agility between soccer, basketball, volleyball and handball players. J. Hum. Sport Exerc. 12, 73–82 (2017).
Kucsa, R. & MaÄura, P. Physical Characteristics Of Female Basketball Players According To Playing Position. Acta Fac. Educ. Phys. Univ. Comenianae 55, 46–53 (2015).
Nuccio, R. P., Barnes, K. A., Carter, J. M. & Baker, L. B. Fluid Balance in Team Sport Athletes and the Effect of Hypohydration on Cognitive, Technical, and Physical Performance. Sport. Med. 47, 1951–1982 (2017).
Cheuvront, S. N. & Kenefick, R. W. Dehydration: Phyciology, assessment, and performance effects. Compr. Physiol. 4, 257–285 (2014).
Roberts, W. O. FIMS Position Statement. 2012 Fluid replacement for sports safety and performance. Int. Sport. J. 13, 39–42 (2012).
Setiowati, A. Hubungan Indeks Massa Tubuh, Persen Lemak Tubuh, Asupan Zat Gizi dengan Kekuatan Otot. J. Media
Ilmu Keolahragaan Indones. 4, 32–38 (2014).
Hosianna, D. C. Hubungan Asupan Zat Gizi Makro dan Somatotip Terhadap Kelincahan Pemain Sepak Bola Unit Kegiatan Mahasiswa (UKM) di Daerah Istimewa Yogyakarta. (Universitas Gajah Mada, 2017).
Castillo, C. J., Kern, M., Lee, M. C. & Bolter, N. D. amongst soccer athletes Position statement. Eur. J. Sport. Med. 4, 1–18 (2016).
Ronald, H. & Indonesia, U. P. Metoda Rehidrasi Usatf Sebagai Metode Alternatif Pemulihan. in Seminar Nasional 2 " Revitalisasi Penjas Melalui Pembenahan Citra Paradigmatis , Esensi Filosofis serta Struktur Kelembagaan ”1–17 (2009).
AMERTA NUTR by Unair is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
1. The journal allows the author to hold the copyright of the article without restrictions.
2. The journal allows the author(s) to retain publishing rights without restrictions
3. The legal formal aspect of journal publication accessibility refers to Creative Commons Attribution Share-Alike (CC BY-SA).
4. The Creative Commons Attribution Share-Alike (CC BY-SA) license allows re-distribution and re-use of a licensed work on the conditions that the creator is appropriately credited and that any derivative work is made available under "the same, similar or a compatible license”. Other than the conditions mentioned above, the editorial board is not responsible for copyright violation.
