The Hubungan Asupan Zat Besi, Kadar Hemoglobin dan Status Gizi Terhadap Kebugaran Jasmani Remaja Putri di MA Al-Irsyad Gajah
Background: Adequate iron intake, hemoglobin levels within normal limits, and good nutritional status are needed by adolescents to be able to maintain their physical fitness in order to improve their performance in school. Insufficient iron intake will decrease hemoglobin production. Low hemoglobin levels can interfere with the transport of oxygen throughout the body, resulting in impaired energy metabolism in cells. Abnormal nutritional status will complicate one's mobility or movement in activities, so that it poses a risk to the quality of adolescent physical fitness.
Objectives: The purpose of this experiment is knowing the relationship of iron intake, hemoglobin levels and nutritional status to the physical fitness of young women in MA Al-Irsyad Gajah.
Methods: This research was conducted using a cross-sectional design, in which the research sample consisted of 65 respondents. The data measured were iron intake using the food recall method, hemoglobin levels were measured using the Easy touch GCHB tool, nutritional status from BMI/U, and physical fitness were measured using the beep test method. Bivariate analysis used the Gamma correlation test and multivariate analysis used ordinal logistic regression.
Results: Characteristics of respondents who have less iron intake (41.5%) and good iron intake (58.5%). The majority of respondents had good hemoglobin levels (69.2%). The majority of respondents about nutritional status is normal nutritional status (55.4%). The majority of physical fitness is moderate (60%). The results of the bivariate analysis showed that iron intake and hemoglobin levels were related to physical fitness (p value <0.005). Nutritional status is not related to physical fitness (p value> 0.005). Multivariate analysis showed that hemoglobin levels had a greater effect on physical fitness by 1.73, compared to iron intake which had a 1.1 times effect on physical fitness.
Conclusions: The conclusion of this study is that there is a relationship between iron intake, hemoglobin levels and physical fitness. There is no relationship between the variable nutritional status and physical fitness.
Keywords: Iron intake, hemoglobin level, nutritional status, physical fitness.
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